Give yourself a gold star of some kind when you have completed a particuliar task.This is a great way of how to build self-motivation Say for example, you are trying to get into shape and you are irregular at your local gym and you want to be working out in the gym 5 times a week. Go to the gym at 5.30am, before you go to work. Give yourself a reward each day that you accomplish going at 5.30am. The rewards could be that extra hour in the evening playing computer games with the kids, or take them or a friend to the movies or play at the local theatre. Prepare a late supper with some of your favourite snacks that maybe alittle expense. But remember whatever reward you choose to give yourself. They ARE YOUR rewards for being motivated and disciplined to have gone down to the gym on those days and at those times. Most of all be proud of yourself!
Tip 6) Use A Timer
Before you start any task, work out how long it should take. Then set a timer for that time length. Do the task and see if you had estimated right. Hopefully you will finish the task just before the buzzer goes off. If you don’t finish it within that time don’t worry. Keep tyring. Practice makes Perfect. When you have another task to do. Follow the same format and see if you have judged more accurrately.
Tip 7) Measure Your Progress
Another great idea that can show you how to build self-motivation in completing tasks beside via a timer. Record your results daily via you computer notepad or on your phone. Even with short and long term goals and bigger ambitions. Keep a daily record of what you have done and how quickly you are getting tasks completed and see how closer it is bringing you to your end desired result. Measuring your progress along the way is a brilliant way to keep your spirits high. It reminds you that time is precious and how well you are doing in not wasting time anymore.
Tip 8) Get Out And Execrise
If you feel your stuck in a rut with getting a task completed. Take break!!!!!!!! Go for a walk to the local shops or in the local park. Go to the gym. Read a chapter of you favourite book. Listen to some of your favourite music. Spend a few minutes in meditation. Make a phonecall and have a chat with a friend or family member. Or, if you are at work take a tea-break or coffee-break. It is amazing when we distract ourselves to do something completely different for a short period of time how we are then better able to concentrate on getting that task we want to get done 100% done.
Finally, not everyone has someone around them to show them how to get self-motivated so I hope I have given you some great ideas on how to build self-motivation.Try now, to think of some other ideas yourself that can get you self motivated.
The highly successful bunch at the top are in their high powerful positions because they have learned to create their own ways to keep themselves motivated without anyone being around them. They are all Masters of How to build Self-Motivation.
I hope you have enjoyed reading this article and that the tips above have helped you.
Feel free to leave a comment below. I will always be pleased to hear success stories of people that have got themselves motivated and accomplished their goals.
