We live in a very materlistic, hectic, fast changing and mind cluttering world and the demands for individuals to develop a mind free of clutter is higher demand than ever!
So, this is how you declutter you mind by 5 ways
- Create a different or new habit. a) Go to bed at the same time everynight. b) Eat the same breakfast every morning
- Check emails and social media notifications at a SPECIFIC TIME during the day.
- By forming a new habit it steamlines the thought process and elimates the need for decision.
- Take time each and every day to relax your mind – Declutter your mind
- You could take a short nap during your lunch hour for 15mins or so.
- Spend some time in an nature environment or local park, sitting quietly on a bench or go for a walk Pay close attention to the movements of nature around you in close details, i.e watch the birds and their movements and listen to their beautiful songs.
- You could also spend time practicing meditation for 15mins or so.
- Simplfy your life
- Every day that you live and go about your everyday business sometimes we don’t realise that we have just TOO many tasks to get through over a 24 hour, 16, hour period. Say “NO” and cut out some tasks that don’t add to your enjoyment of life. Restrict optional actititives too.
- You could create list a to-do list to declutter your mind
- Start with writing at the top of the list the things to accomplish that day that really are important to you. Prioritize.
- The tasks that are not soo important further down the list to accomplish that day and if not accomplished….Do them the next day!
Finally remember no mutli-tasking just manage one task at a time till it is completed. Decluttering you mind is to simplify your life as much as possible. The less you have to deal with all at once the easier it is to avoid mental clutter.
Thank you for reading this blog and I hope it has help you.
Have a great day!
Clare