Here is article to help you understand what is your self-esteem.
Self Esteem is basically your overall general impression of yourself. It is a kind of self love. It is how pleased you are in yourself in general. Self Esteem also cannot be built on just achievements. You can be great at something and yet undervalue yourself. Learning to love yourself more is the starting point of building self-esteem.
These 4 Simple Strategies can help build your Self-Esteem.
Identify your Values and use them to Guide you in your Decision Making.
List your values and refer back to your list often. Think about changes you can make to your life to live according to your values. Failing to adhere to your values is a leading cause of low self-esteem.
Reject Perfection
If you’re trying to be perfect, you’re going to fail. if you consistently fail at living up to a standard, your self-esteem will suffer. Lower the bar to something achievable and give yourself the chance to be pleased with yourself.
Become a Volunteer to a Charity — Photo by @gxm
Spend some of your time each week helping others that are less fortunate. This is a great way to show yourself that you’re a kind and giving person. Find organization that serves a cause that you feel empathy for.
Manage your Self-Talk
If you spend all day insulting yourself, it’s tough to feel good about yourself. There’s no way to permanently shut down your inner vocalizations, but you can manage them. Stop yourself when you notice negative self-talk and turn it to something positve.
I hope you found this article interesting and helpful. Feel free to leave a comment in the box below.
Clare
AriseGrandeur.com