BIGTIME MINDS.COM

Here is a short review of a great book to buy the great author Jennifer Alison on  Self Esteem.

Low self-esteem can impact everyone of us at some stage of our lives. It can be dreadful to live. However a book called

“Quick Proven Remedy For Recovery From Low Self-Esteem“ is a global bestseller, because  it has functional and easy advice to apply.

You need good advice that you can implement easily instantly into your life and  Jennifer Alison does this brilliantly.

Here’s a record of what you will learn when you buy her book.

-How to cope with Bad & Good Times

-How to quickly Increase Your confidence

– Build you Self Esteem, Moving On, Building Confidence

-Your Requirements and How To Quickly Get Them

– Coping With Relationships

– Social Stress

What other people are saying is : “A rare publication from the self-help area” – it provides you with the details and the information that you need without the surplus nonsense! .”

This a gem publication that’s helped a lot of people across the world in many different countries it has now been updated and revised for 2016 and it is not hard to see why this has turned into a great bestseller.

“Straight to the point with practicable and simple strategies to alleviate the pain of reduced self-esteem and allow you to live a normal happy and healthier life. I can’t recommend this book highly enough”

“…a great book with each step being perfectly simple to implement and above all they generate results within days”

So, when you get the chance, check out this amazing self-help book, written by one of the best

Feel free to leave a comment below or review of what you think of the book and how this has helped you.

Clare

BigTime Minds.Com

Would you not like to enjoy such qualities of assurance and well-being on a daily basis? The fantastic news is you can have this!

Whether you feel lacking in this area of how to believe in yourself for success or, only want to strengthen your view for the extra advantages, try these ideas to further build your own confidence.

Have confidence in your abilities to get a thing done

Be your own best critic. Learn how to break down large tasks into viable portions. Then, even if times are tough you know you can take action.

Create dreams/opportunities

Whether it’s obtaining the career you need, acquiring more instruction, meeting somebody you respect, or travelling to some faraway location, add to your other dreams.

It really doesn’t matter where you come from.The dreams you focus on are everything you need for yourself later on. Thinking of yourself means you are encouraged to do it. Then, you are able to take active actions to reach your dreams and believe in yourself.

Treat yourself nicely.

Treat yourself using a nurturing character and the understanding that you are a worthy individual being is an important aspect of creating belief in yourself.

Pamper yourself if you want it. Realize that others ought to treat you with love and respect. If you desire to achieve your tasks with excellence and reach your objectives. It is an amazing testament to your degree of motivation. Construct momentum to fuel your own motivation.

Throughout the hard times,maintain belief in yourself.

Nobody is immune from having rocky chapters in his or her lifetime. But if you have belief in yourself, you can satisfy those challenging phases using a positive, strong fortitude. You will push ahead, proceed through the stressful moments and know you will come out on the other end brighter, stronger and surer of yourself.

Realize the skills and abilities you’ve got.

However your life is right now, be grateful. Have gratitude.Discovering on how to believe in yourself for success is among the most effective options you can implement. Practice these plans and you will discover the utter joy and comfort of knowing you can do whatever you select if you believe in yourself to succeed.

Hope you found this article helpful. Please feel free to leave a comment below if you wish

Clare

BigTime Minds.Com

Did you know that there are 7.7billion people now living on this planet?

How many of those 7.7billion have developed Self-Acceptance?

Well the answer is not many of them. So many are putting on a front so the appear self-confident when they really aren’t.

The good news is that, even if you’re one of these people you can learn to accept yourself. If you’re suffering from low self worth and confidence , you really do have the ability to turn things around. This is where my tips on How to Develop Self-Acceptance in 5 steps comes in.

It is import to learn to accept yourself as you because that, one move can mean the different between a life of happiness and a life of sadness. When you accept yourself, you’re more likely to accomplish more in your life. The reason is the fact that self-acceptance can be seen as a foundation. After you accept yourself you can continue to build from there and add on: confidence, tranquility. enthusiasm, drive and happiness

There are many methods and tips that you’ll encounter on your way to acceptance and you’ll soon find  your own unique way of getting there. So to get you started is a list below of How to Develop Self-Acceptance in 5 steps.

1. Allow your self to make errors. Sometimes you may try to hard to be perfect and this in itself is another mistake. Allow yourself to make mistakes because you’re a human being. You’ll make small and big mistakes in life but, its how you bounce back from them that’ll make all the difference.
2. Live in the present moment. The reason you haven’t accepted yourself could be the fact that you’re living your life in the past. Maybe you’re unable to forgive yourself for something that has happened or a certain trait that you have. Getting over the past is an important step to build confidence, self respect, and hope for the future.
3. Avoid comparing yourself to others. Others have different skill sets and life experiences, which may make you envious. In these situations, come to terms with the fact you don’t have what they have. However, on the bright side, there are many things that you DO have they DON’T have. You are a unique one!  Be grateful for what make you different from others, as this is part of your inner beauty.
4. Set realistic goals. If you don’t maintain realistice goals you’re setting yourself up for failure. The truth is, you won’t even have a chance from the start! So instead, give yourself a reasonable chance to achieve your goals
5. Think positively. Positive affirmations help. One of the most important accomplishments on the journey to accepting yourself is learning to think positively. It’s easy to forget how much power there is in thought. When you make an effort to think a certain way, you can actually change your manner of thinking and therefore, change your actions. Positive thinking leads to positive actions, which leads to feeling good about yourself .

Finally remember, you can always ask for help from your loved ones. It may help to get some outside perspective on your problems. You tend to be your own worst critic, but, you can count on your loved ones for their generous support and love.

So take this article of How to Develop Self-Acceptance in 5 steps to heart, because once you learn to accept yourself, you’ll find the world REALLY IS A great place, full of wonderful opportunities and you’ll your enjoy time in this world.

Hope your have found this article helpful to you.

Clare

BigTime Minds.Com

The following article explains How You Can Feel Good About Yourself by boosting your level of self-esteem.

Self-esteem is your opinion of yourself as it pertains to your value of worth. Many people base their self-esteem on how well they compare to others. The trouble is, we compare ourselves to the best. The rich and famous, sports stars, popstars etc.

We compare our intelligence to that of the most intelligent person we know. We compare say our athletic ability to those that make a living playing sports. Or our singing ability to a Pop Singers that are making millions dollars a year.

We also downplay our strengths. We make it hard on ourselves to feel good about ourselves. The one person in the whole world that should always be on your side ……IS YOU

So, here are some tips below that can help you feel good about yourself.

1. Spend time with a friend that thinks you’re the greatest thing since sliced bread We all have a friend that makes us feel like we can take on the world. They find us fascinating and aren’t bashful about sharing that fact. A quick get to together with this type of friend will give your self- esteem a big boost.
2. List your best five qualities. Ask a friend or family member if your need help coming up with five. After you’ve made your list, give yourself a few examples of each quality. For example, if your have a great sense of humor, list a few that you’ve demonstrated that trait.
3. Enhance your appearance. Get a new haircut or enhance your wardrode. You could even just wear nicer clothes that you already own. Spend more time on your grooming each morning is another idea.
4. Engage in positive self-talk about yourself. Tell yourself how great you are. Talk to yourself about your greatest accomplishments. Tell yourself that you’re the most capable person you’ve ever known. Make a list of 25 things you can say to yourself throughout the day. Positive affirmations are a good idea. Rely on your list when you start to have negative thoughts.
5. Squash the negative. Your self-esteem will increase and you really will start feeling good about yourself if you stop saying things to yourself that make you doubt yourself. Adding the positive and subtracting the negative is a valuable strategy for all parts of your life
6. Stand up straight. Avoid slouching. Your emotions follow your physiology. Stand tall and you’ll feel better about everything, including yourself. That goes for sitting, too. Sit up straight.
7. Learn something new that you can apply to your life. By increasing your knowledge in a valuable way, you’ll increase your self-esteem and self=confidence. You might begin learning a new language or learn how to dance or learn to play a musical instrument.Or there maybe  something else that you can learn that you can apply to your job. For example, take further training with the company your working for. Perhaps taking a cooking class would help your waistline and sense of self-reliance. It never been easier, or cheaper, to learn a new skill. The internet is one example of free virtually unlimited resource. There’s never been more free information available than there is today.
8. Start building a new, positive habit. You might want to begin an exercise regimen or eat a salad with dinner every night. Maybe you want to start meditating. By taking control of your life in positive way, you’ll increase your level of self-esteem and starting feeling much better about yourself.
9. Declutter your home or office, cars, music studios and art studios or any other area of space where you store things and spend alot of time in. It’s hard to feel good about yourself when where you are is looking like a hurricane has blown through it. Spend sometime to get your environment back under control. You will feel better.

Finally, there will always be someone, richer, smarter, better looking, thinner, have better jobs and homes and cars. So it is important to refrain from comparing yourself to others. So, can you feel you about yourself? Yes you can by boosting your self-esteem with some of the above ideas.

Remember, to have healthy self-esteem is important to good mental health, success and overall happiness. Be good to yourself, be proud of being you!! Take every opportunity to boost your self-esteem.which CAN include learning more information from different  videos,articles and other self help educational resources

Hope you found this article helpful.

Clare

BIGTIME MINDS.COM

Hello everyone!.

This is a short article to explain What Being Self-Confident is? Hope you find this interesting!

Self-confidence is a situation specfic. You can have alot of self-confidence regarding your ability to play an instrument, host a party, or to play basketball. You can simultaneously have zero-confidence in your ability to cook or sing.

Self-confidence is the amount of trust you have in yourself to do a particular task well.

Self-confidence is easy to build. It is a result of preparation for success. For example, if you prepare for an exam, you will have the confidence in your ability to do well on that exam. When you have a history of doing well at something. you’ll develop self-confidence in that area.

You can be wildy successful with just self-confidence

So start today building your self-confidence today to achieve your goals!

Feel free to like,comment or share this post.

Have a great day

Clare.

BIGTIME MINDS.COM

Self-esteem is simply the essential quality of being pleased with yourself. The opposite of having high esteem is detesting yourself, which is obviously a challenging and unhappy way to live. Below I have laid out 10 ways to improve self- esteem that lasts. Enjoy reading and I hope this helps you. Remember also, that learning to become happy with yourself can benefit you in every area of you life.

10 Ways to Improve Self- Esteem- that Lasts

1) VOLUNTEER

Demonstrate to yourself that your’re a good person by giving some of your spare time to a worthy cause. You’ll feel better about yourself than if you’d spent the same time watching a TV programme or playing videos games etc.

2) WORK ON DAILY A HOBBY THAT YOU ARE GOOD AT

Do you play an musical instrument? Are you good at a certain sport activity? Are you good at drawing or painting?  We feel competent and confident while doing something we’re good at. Make a list of the things you know in your heart that you do well and every day spend sometime engaged in one of the activities on your list. Notice each day how better you feel.

3) RELFECT ON DAILY ON PAST AND PRESENT ACHIEVEMENTS

Picture by @matthew_t_rader

Set aside a few minutes each day to review your past and present achievements. You have done alot of great things! Yes even passing your driving test, passing an exam, running that half marathon and losing those pounds in weight for healthier living is all great achievements!!!!!!!!!!!!!

4) AVOID COMPARING YOURSELF TO OTHERS

There will always be someone that can do something better than you. Just remember that there are things YOU CAN do better than them, too.

5) INCREASE YOUR KNOWLEDGE OR EXPERTISE

Constant improvement is a sure path to greater self-esteem. Keep improving yourself and your capabilities and you’ll be more impressed with yourself. What do you want to become better at doing? What would you like to know more about?

6) RELEASE YOURSELF FROM YOUR MISTAKES

Picture by @Lexscope

Allow your mistakes from the past to fade away. You can do this by forgiving yourself and keeping your mind focused on what is happening in the present time. Remember your friends and family make mistakes and you forgive them. So, remember to forgive yourself when you make them. We are not perfect!

7) STICK TO YOUR VALUES

When you fail to live up to your values, you won’t feel very good about yourself. Understand your values and live them each day.

8) AVOID DOING THINGS JUST TO PLEASE OTHERS.

Going too far to please or impress others demonstrates to you that your own preferences, values, and happiness come in second place. Be considerate of others but strive to make yourself happy.

9) LEARN TO SAY “NO”

The inability to say “no” to others shows that you give too much preference to others and too little to yourself. Show yourself that you matter by being able to refuse the requests of others when appropriate. You’ll receive more respect from others too

10) DEFINE WHAT YOU BELIEVE A GOOD PERSON SHOULD BE.

You can’t be happy with yourself if you don’t have a target to strive for. Understand what it will take to feel a high level of self-esteem. Each day you can choose to be the type of person you described.

Finally a great start is to decide on your values and then use them as a guide as you make decisions throughout the day. This is the foundation of high and lasting, self-esteem

I hope this article 10 ways to improve you self-esteem has been of help to you.

Feel free leave a comment about this article in the box below.

Clare

AriseGrandeur.com

Here is article to help you understand what is your self-esteem.

Self Esteem is basically your overall general impression of yourself. It is a kind of self love. It is how pleased you are in yourself in general. Self Esteem also cannot be built on just achievements. You can be great at something and yet undervalue yourself. Learning to love yourself more is the starting point of building self-esteem.

These 4 Simple Strategies can help build your Self-Esteem.

Identify your Values and use them to Guide you in your Decision Making.

List your values and refer back to your list often. Think about changes you can make to your life to live according to your values. Failing to adhere to your values is a leading cause of low self-esteem.

Reject Perfection

If you’re trying to be perfect, you’re going to fail. if you consistently fail at living up to a standard, your self-esteem will suffer. Lower the bar to something achievable and give yourself the chance to be pleased with yourself.

Become a Volunteer to a Charity — Photo by @gxm

Spend some of your time each week helping others that are less fortunate. This is a great way to show yourself that you’re a kind and giving person. Find organization that serves a cause that you feel empathy for.

Manage your Self-Talk

If you spend all day insulting yourself, it’s tough to feel good about yourself. There’s no way to permanently shut down your inner vocalizations, but you can manage them. Stop yourself when you notice negative self-talk and turn it to something positve.

I hope you found this article interesting and helpful. Feel free to leave a comment in the box below.

Clare

AriseGrandeur.com